8 inch 1 whole wheat flour tortilla, at room temperature
1 tablespoon Mayonnaise
1 piece Large green leaf lettuce
2 ounce Low or reduced sodium deli turkey
4 Slices plum tomato
Nutrition value
560
calories per serving
7 g Fat28 g Protein93 g Carbs13 g FiberOther
Current Totals
7 g Fat
28 g Protein
93 g Carbs
13 g Fiber
MacroNutrients
Carbs
93 g
Protein
28 g
Fiber
13 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
95 mg
Iron
5 mg
Vitamin A
5360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
163 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
336 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment