Ingredients For Crunchy Turkey Black Bean Tacos Recipe
1 tablespoon Olive oil
0.5 Yellow onion minced
4 Cloves garlic minced
2 tablespoon Chili powder
1 teaspoon Cumin
1 teaspoon Coriander
0.25 teaspoon Salt
0.5 teaspoon Oregano
0.25 teaspoon Smoked paprika or regular
0.25 teaspoon Cayenne pepper
1 pound Lean ground turkey
0.5 cup Tomato sauce
0.5 cup Low sodium chicken broth
2 teaspoon Cider vinegar
1 cup Low sodium refried black beans
1 cup Low sodium black beans rinsed
10 Taco shells
1.5 cup Grated cheddar pepper jack or moneterey jack cheese
2 Green onions thinly sliced
Green onion sliced
Pico de gallo
Lettuce shredded
Avocado or guacamole
Sour cream
Nutrition value
195
calories per serving
8 g Fat21 g Protein9 g Carbs6 g FiberOther
Current Totals
8 g Fat
21 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
21 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
208 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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