Turkey And Tomato Quesadillas Recipe

Name: Turkey And Tomato Quesadillas Recipe
Total time: 30 min
Yield: 1
Cuisine: Mexican

Recipe By Kitchen Nine

4.7

18 Rating - Rate

Non Vegdiet

30minstotal

ingredients serve

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Ingredients For Turkey And Tomato Quesadillas Recipe

2 Wholemeal flat breads or tortillas
150 gram Sliced Turkey Breast
Handful Baby Spinach
1 Tomato, Chopped
1 Spring onion, sliced

Nutrition
value

316

calories per serving

13 g Fat37 g Protein15 g Carbs6 g FiberOther

Current Totals

13 g Fat
37 g Protein
15 g Carbs
6 g Fiber

MacroNutrients

Carbs
15 g
Protein
37 g
Fiber
6 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
143 mg
Iron
4 mg
Vitamin A
1413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
356 mg
Selenium
22 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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