Ingredients For Turkey and Brown Rice Taco Burritos Recipe
1 pound Ground turkey, can substitute ground beef
0.5 cup Chopped onion
1 teaspoon Salt
0.5 teaspoon Pepper
1 tablespoon Chili powder
0.25 teaspoon Garlic powder
0.25 teaspoon Dried oregano
0.5 teaspoon Paprika
1.5 teaspoon Cumin
1 can Tomato sauce
0.25 cup Low sodium chicken broth or water
1 can Black or pinto beans, rinsed and drained
2 cup Cooked brown rice
1 tablespoon Fresh lime juice
As required Chopped cilantro to taste
2 cup Shredded cheddar and/or monterey jack cheese, about
10 inch 8 burrito sized, flour tortillas, white or whole wheat
Taco toppings like tomatoes sour cream, salsa, olives, lettuce, avocados
Nutrition value
340
calories per serving
5 g Fat19 g Protein53 g Carbs6 g FiberOther
Current Totals
5 g Fat
19 g Protein
53 g Carbs
6 g Fiber
MacroNutrients
Carbs
53 g
Protein
19 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
56 mg
Iron
4 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
229 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
