Ingredients For Turkey And Blue Cheese Salad Recipe
2 piece Heads boston lettuce, broken into large
0.5 Small red onion, thinly sliced
0.5 cup Chopped Almonds
0.5 pound Sliced roasted turkey or chicken
4 ounce Blue Cheese
Nutrition value
271
calories per serving
19 g Fat21 g Protein5 g Carbs3 g FiberOther
Current Totals
19 g Fat
21 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
21 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
197 mg
Iron
3 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
293 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
