15 ounce 1 can black beans or pinto beans, rinsed and drained
0.5 cup Salsa
2 teaspoon Chili powder
0.25 cup Shredded cheddar cheese
0.25 cup Shredded lettuce
Salsa
Dairy sour cream
Nutrition value
281
calories per serving
7 g Fat27 g Protein23 g Carbs8 g FiberOther
Current Totals
7 g Fat
27 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
27 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
198 mg
Iron
4 mg
Vitamin A
399 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
344 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment