Ingredients For Tuna Tomato And Rice Triangles Recipe
0.5 cup Basmati rice, rinsed
1 tablespoon Olive oil
1 Small brown onion, finely chopped
1 Garlic Clove, Crushed
185 gram Can tuna in oil, drained, flaked
0.25 cup Semi-dried tomatoes, finely chopped
0.25 cup Pouring cream
1 Egg, Lightly Beaten
1.5 tablespoon Dill, chopped
18 Sheets filo pastry
Nutrition value
450
calories per serving
12 g Fat36 g Protein49 g Carbs13 g FiberOther
Current Totals
12 g Fat
36 g Protein
49 g Carbs
13 g Fiber
MacroNutrients
Carbs
49 g
Protein
36 g
Fiber
13 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
246 mg
Iron
7 mg
Vitamin A
695 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
64 mg
Vitamin B9
1349 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
461 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment