Tuna And Pasta Salad Recipe

Name: Tuna And Pasta Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste

There's barely any cooking involved in this low-gi meal-and only one pan to wash

4.1

21 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Tuna And Pasta Salad Recipe

250 gram Dried wholemeal spiral pasta
1 bunch Asparagus, woody ends trimmed, cut into 2cm lengths diagonally
425 gram 1 can tuna in springwater, drained, flaked
1 Large lebanese cucumber, coarsely chopped
2 tablespoon Chopped fresh continental parsley
80 milliliter 100 per cent fat free french dressing
60 gram Bocconcini, torn
270 gram 1 can corn kernels, drained

Nutrition
value

362

calories per serving

4 g Fat40 g Protein64 g Carbs10 g FiberOther

Current Totals

4 g Fat
40 g Protein
64 g Carbs
10 g Fiber

MacroNutrients

Carbs
64 g
Protein
40 g
Fiber
10 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
155 mg
Iron
6 mg
Vitamin A
1215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
73 mg
Vitamin B9
1563 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
0 mg
Phosphorus
522 mg
Selenium
25 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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