Tuna And Lemon Pasta Salad Recipe

Name: Tuna And Lemon Pasta Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.8

28 Rating -

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30minstotal

30m.total

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Ingredients for Tuna And Lemon Pasta Salad Recipe

100 gram Farfalle, or other short pasta of choice
1/2 bunch Asparagus, blanched
106.25 gram Tuna in spring water, drained and flaked
0.13 cup Finely chopped mint
0.13 cup Finely Chopped Parsley
0.13 cup Fresh breadcrumbs, toasted
1/4 Grated rind lemon
1/2 tablespoon Lemon juice
1/2 tablespoon Extra virgin olive oil

Nutrition
value

535

calories per serving

12 g Fat46 g Protein101 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
46g
Carbs
101g
Fiber
8g

MacroNutrients

Carbs
101g
Protein
46g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
166mg
Iron
8mg
Vitamin A
556mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
73mg
Vitamin B9
1571mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
130mg
Manganese
< 1mg
Phosphorus
622mg
Selenium
34mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine