8 ounce Small shells pasta, or your favorite bite size pasta
7 ounce Canned albacore white tuna, packed in water, drained
2 Ribs Celery, Chopped
0.25 cup Red Onion, Chopped
1 cup Frozen peas
0.5 cup Mayonnaise
0.5 cup Plain greek yogurt
As required Dried dill weed, to taste, optional
As required Salt and freshly ground black pepper, to taste
Nutrition value
197
calories per serving
2 g Fat19 g Protein43 g Carbs5 g FiberOther
Current Totals
2 g Fat
19 g Protein
43 g Carbs
5 g Fiber
MacroNutrients
Carbs
43 g
Protein
19 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
294 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
27 mg
Vitamin B9
578 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
250 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
