1.25 cup Uncooked medium pasta shells or elbow macaroni
2 tablespoon Butter or margarine
2 tablespoon All purpose flour
0.75 teaspoon Salt
2 cup Milk
1 cup Shredded sharp process american or cheddar cheese
2 cup Cooked broccoli flowerets, cooked until crisp tender and drained
2 can Tuna in water, drained
0.6699999999999999 cup Dry bread crumbs
1 tablespoon Butter or margarine, melted
Nutrition value
288
calories per serving
12 g Fat14 g Protein30 g Carbs1 g FiberOther
Current Totals
12 g Fat
14 g Protein
30 g Carbs
1 g Fiber
MacroNutrients
Carbs
30 g
Protein
14 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
373 mg
Iron
1 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
395 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
