1 Large fresh tomato, chopped or1/2 punnet cherry tomatoes
0.5 cup Water
Freshly ground black pepper
Salt
1.5 teaspoon Sambal, optional
Nutrition value
96
calories per serving
1 g Fat18 g Protein2 g Carbs2 g FiberOther
Current Totals
1 g Fat
18 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
18 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
20 mg
Iron
2 mg
Vitamin A
622 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
48 mg
Vitamin B9
997 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
223 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment