6 ounce Good quality canned tuna ideally in olive oil, drained
1 Large clove garlic minced
0.5 teaspoon Kosher salt plus more to taste
0.25 teaspoon Freshly ground black pepper plus more to taste
0.5 Medium lemon juice and zest
0.25 cup Extra virgin olive oil
2 tablespoon Capers drained
0.25 cup Finely chopped fresh parsley
5 ounce Linguine
Nutrition value
1058
calories per serving
117 g Fat1 g Protein4 g Carbs1 g FiberOther
Current Totals
117 g Fat
1 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
1 g
Fats
Fat
117 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
17 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
