Tuna Melts With Roasted Bell Peppers Recipe

Recipe By EatingWell

Making your own roasted red peppers is so simple, plus it cuts down on the sodium compared to jarred peppers—giving you more room to add other flavorful ingredients, like mustard, without making the dish too salty.

4.3
19 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

4
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Ingredients For Tuna Melts With Roasted Bell Peppers Recipe

Nutrition
value
256
calories per serving
7 g Fat20 g Protein29 g Carbs26 g FiberOther

Current Totals

  • 7 g Fat
  • 20 g Protein
  • 29 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    20 g
  • Fiber
    26 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    251 mg
  • Iron
    7 mg
  • Vitamin A
    1362 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    25 mg
  • Vitamin B9
    538 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    217 mg
  • Manganese
    1 mg
  • Phosphorus
    357 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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