Making your own roasted red peppers is so simple, plus it cuts down on the sodium compared to jarred peppers—giving you more room to add other flavorful ingredients, like mustard, without making the dish too salty.
Ingredients For Tuna Melts With Roasted Bell Peppers Recipe
2 Larges red bell peppers, halved and seeded
5 ounce 2 cans oil packed light tuna, drained
0.75 cup Chopped Celery
0.25 cup Mayonnaise
3 tablespoon Minced fresh dill
2 tablespoon Minced Shallot
1 tablespoon Dijon mustard
0.1200000000000001 teaspoon Ground pepper
4 Whole wheat english muffins, split and toasted
Nutrition value
256
calories per serving
7 g Fat20 g Protein29 g Carbs26 g FiberOther
Current Totals
7 g Fat
20 g Protein
29 g Carbs
26 g Fiber
MacroNutrients
Carbs
29 g
Protein
20 g
Fiber
26 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
251 mg
Iron
7 mg
Vitamin A
1362 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
25 mg
Vitamin B9
538 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
1 mg
Phosphorus
357 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
