Ingredients For Tuna Melt With Green Goddess Peas Recipe
0.5 cup Mixed fresh herbs
0.5 cup Frozen Peas, Thawed
1 tablespoon Extra virgin olive oil
4 Slices abbott s village bakery harvest pumpkin and sunflower seeds, lightly toasted
95 gram 2 cans tuna in springwater, drained, flaked
30 gram Grated provolone cheese
Nutrition value
183
calories per serving
10 g Fat17 g Protein6 g Carbs2 g FiberOther
Current Totals
10 g Fat
17 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
17 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
87 mg
Iron
2 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
32 mg
Vitamin B9
687 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
209 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
