Lamb chops with green goddess pesto Recipe
Recipe By Better Butter
These lamb chops are cooked to perfection in a feisty green goddess pesto rub, delicately fragrant from cumin and garam masala and have a lip smacking sauce of white wine roasted garlic. Recipe idea developed from watching masterchef australia.
3.6
27 Rating -
Rate
Non Vegdiet
2hr 33minstotal
15minsPrep
2hr 18minsCook
2hr 33m.total
15m.Prep
2hr 18m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb chops with green goddess pesto Recipe
- 4 lamb chops
- 1/4 teaspoon Salt
- 1/2 teaspoon Spice mix: black pepper
- 1/2 teaspoon garlic powder
- 1 teaspoon dried crushed mint
- 1/4 teaspoon garam masala
- 1/2 teaspoon cumin powder
- 1.50 teaspoon paprika or red chillie flakes
- 1/2 cup For the Green goddess pesto: fresh mint
- 1 cloves of garlic
- 1/2 cup fresh cilantro with tender stems
- 1 teaspoon springs of rosemary or 2 dried rosemary
- 1/4 cup Parsley
- 1/2 green chili
- As required Resh parsley for garnish
- 1 cup Broth
- 1/4 lemon, juice
- 1/2 bay leaf
- 1/2 cup dry white wine
- 1/2 large shallot, thinly sliced
- As required olive oil
Nutrition
value
value
425
calories per serving
9 g Fat40 g Protein23 g Carbs11 g FiberOther
Current Totals
- Fat9g
- Protein40g
- Carbs23g
- Fiber11g
MacroNutrients
- Carbs23g
- Protein40g
- Fiber11g
Fats
- Fat9g
Vitamins & Minerals
- Calcium349mg
- Iron9mg
- Vitamin A4009mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium155mg
- Manganese3mg
- Phosphorus321mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter