Tuscan Tuna Melt Recipe

Name: Tuscan Tuna Melt Recipe
Total time: 25 min
Yield: 2
Cuisine: American

Recipe By How Sweet Eats

These tuscan tuna melts are a modern way to enjoy a tuna sandwich, with peppery arugula, melty cheese, pickled onions and sun dried tomato spread

4.3

26 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Tuscan Tuna Melt Recipe

6 ounce Albacore tuna packed in water
1 tablespoon Olive oil
3 tablespoon Chopped fresh herbs, oregano, basil, parsley, thyme
pinch Pinch of salt
pinch Pinch of freshly cracked black pepper
6 ounce 1 jar sun dried tomatoes
4 Slices manchego cheese
2 cup Arugula greens
4 Slices of your favorite bread

Nutrition
value

215

calories per serving

9 g Fat25 g Protein7 g Carbs3 g FiberOther

Current Totals

9 g Fat
25 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
25 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
293 mg
Iron
4 mg
Vitamin A
1002 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
58 mg
Vitamin B9
1345 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
0 mg
Phosphorus
354 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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