Tuscan Tuna Melt Recipe

Name: Tuscan Tuna Melt Recipe
Total time: 25 min
Yield: 2
Cuisine: American

Recipe By How Sweet Eats

These tuscan tuna melts are a modern way to enjoy a tuna sandwich, with peppery arugula, melty cheese, pickled onions and sun dried tomato spread

4.3

26 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Tuscan Tuna Melt Recipe

6 ounce Albacore tuna packed in water
1 tablespoon Olive oil
3 tablespoon Chopped fresh herbs, oregano, basil, parsley, thyme
pinch Pinch of salt
pinch Pinch of freshly cracked black pepper
6 ounce 1 jar sun dried tomatoes
4 Slices manchego cheese
2 cup Arugula greens
4 Slices of your favorite bread

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Nutrition
value

215

calories per serving

9 g Fat25 g Protein7 g Carbs3 g FiberOther

Current Totals

9 g Fat
25 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
25 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
293 mg
Iron
4 mg
Vitamin A
1002 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
58 mg
Vitamin B9
1345 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
0 mg
Phosphorus
354 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.