Tuna From Can To Frying Pan Recipe

Name: Tuna From Can To Frying Pan Recipe
Total time: 25 min
Yield: 2
Cuisine: American

Recipe By All Recipes

On the table in 15 minutes, this simple tuna sauce served over steamed broccoli is perfect for a busy weeknight meal.

3.9

11 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Tuna From Can To Frying Pan Recipe

2 cup Broccoli florets
2 tablespoon Butter
As required Salt and pepper
1 can Tuna packed in oil, drained
1 tablespoon Teriyaki sauce

Nutrition
value

calories per serving

3 g Fat5 g Protein9 g Carbs3 g FiberOther

Current Totals

3 g Fat
5 g Protein
9 g Carbs
3 g Fiber

MacroNutrients

Carbs
9 g
Protein
5 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
64 mg
Iron
0 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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