Tuna and Chickpea Pita Sandwiches Recipe

Ingredients For Tuna and Chickpea Pita Sandwiches Recipe

• 0.33000000000000007 cup Fat free or low fat greek yogurt
• 0.25 cup Light mayonnaise
• 2.5 tablespoon Fresh lemon juice
• 0.25 cup Chopped fresh parsley
• 2 teaspoon Chopped fresh rosemary or 1/2 tsp dried crushed
• 1 teaspoon Chopped fresh thyme leaves or 1/4 tsp dried
• 2 can White albacore tuna, drained well
• 1 can Chickpeas, drained and rinsed
• 0.75 cup Chopped celery
• 0.33000000000000007 cup Finely chopped red onion
• Salt and freshly ground black pepper
• 2 Medium tomatoes, sliced
• 2 cup Spinach
• 2 Whole wheat pita pocket breads