Healthy, hearty tuna sandwiches. flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita pockets along with fresh spinach and tomatoes.
Ingredients For Tuna and Chickpea Pita Sandwiches Recipe
0.33000000000000007 cup Fat free or low fat greek yogurt
0.25 cup Light mayonnaise
2.5 tablespoon Fresh lemon juice
0.25 cup Chopped fresh parsley
2 teaspoon Chopped fresh rosemary or 1/2 tsp dried crushed
1 teaspoon Chopped fresh thyme leaves or 1/4 tsp dried
2 can White albacore tuna, drained well
1 can Chickpeas, drained and rinsed
0.75 cup Chopped celery
0.33000000000000007 cup Finely chopped red onion
Salt and freshly ground black pepper
2 Medium tomatoes, sliced
2 cup Spinach
2 Whole wheat pita pocket breads
Nutrition value
80
calories per serving
2 g Fat4 g Protein11 g Carbs6 g FiberOther
Current Totals
2 g Fat
4 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
190 mg
Iron
6 mg
Vitamin A
3101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
