12 ounce 1 pack gemelli or any short cut noodles, cooked
2 can 5 ounces each tuna, drained
0.5 cup Yellow onion chopped
1 cup Fresh mushrooms chopped
1 cup French fried onions crushed
2 cup Sharp cheddar cheese shredded
1 cup Green peas frozen
2 can 11 ounces condensed cream of mushroom soup
1.5 teaspoon Salt
Nutrition value
385
calories per serving
9 g Fat19 g Protein53 g Carbs3 g FiberOther
Current Totals
9 g Fat
19 g Protein
53 g Carbs
3 g Fiber
MacroNutrients
Carbs
53 g
Protein
19 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
479 mg
Iron
1 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
1 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
406 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment