Ingredients For Tuna Broad Bean And Risoni Salad Recipe
2 cup Frozen broad beans
1.5 cup Dried risoni
425 gram Can greenseas tuna chunks in springwater
250 gram Fresh ricotta, crumbled
2 teaspoon Finely grated lemon rind
0.25 cup Lemon juice
1 tablespoon Extra virgin olive oil
2 tablespoon Chopped fresh mint leaves
Nutrition value
178
calories per serving
5 g Fat29 g Protein3 g Carbs6 g FiberOther
Current Totals
5 g Fat
29 g Protein
3 g Carbs
6 g Fiber
MacroNutrients
Carbs
3 g
Protein
29 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
73 mg
Vitamin B9
1477 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
363 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
