Current Totals
Fat
22g
Protein
38g
Carbs
72g
Fiber
11g
MacroNutrients
Carbs
72g
Protein
38g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
268mg
Iron
8mg
Vitamin A
923mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
162mg
Manganese
1mg
Phosphorus
531mg
Selenium
39mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment