Tuna And Herb Pilaf Recipe

Name: Tuna And Herb Pilaf Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Kitchen Nine

4.7

13 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Tuna And Herb Pilaf Recipe

30 gram Butter
4 Green Onions, Sliced
1 cup Long grain rice
5.5 cup Hot chicken stock
425 gram Can tuna in brine or oil
Drained, flaked
1 cup Frozen peas
0.5 cup Chopped Parsley
0.25 cup Dill leaves
1 Juice lemon

Nutrition
value

876

calories per serving

34 g Fat75 g Protein69 g Carbs9 g FiberOther

Current Totals

34 g Fat
75 g Protein
69 g Carbs
9 g Fiber

MacroNutrients

Carbs
69 g
Protein
75 g
Fiber
9 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
300 mg
Iron
10 mg
Vitamin A
556 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
74 mg
Vitamin B9
1584 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
192 mg
Manganese
1 mg
Phosphorus
897 mg
Selenium
67 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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