4 No.s whole rainbow trouts, belly open and gutted
8 No.s rashes of smoked streaky bacon
1 No.s garlic clove, peeled and cut in half
1 tablespoon Olive oil and butter for greasing
For the almond pesto
1 No.s garlic clove, peeled and finely chopped
bunch A fresh flat leaf parsley
50 gram manchego cheese
50 gram white almonds
150 milliliter extra virgin olive oil
1 tablespoon extra virgin olive oil for cooking
As required Salt and pepper
Directions : Trucha Recipe
step 1
STEP 1. rub the inside of each trout with a piece of garlic. Place two slices of the streaky bacon inside each trout and place on a baking tray that has been greased with butter, drizzle with some olive oil and sprinkle some sea salt and a few turns of black pepper.
step 2
STEP 1. bake in the oven for 20 minutes until the fish is cooked through – the eyes will have turned white and the flesh will be soft
Nutrition value
2007
calories per serving
214 g Fat19 g Protein9 g Carbs7 g FiberOther
Current Totals
214 g Fat
19 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
19 g
Fiber
7 g
Fats
Fat
214 g
Vitamins & Minerals
Calcium
355 mg
Iron
4 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
38 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
1 mg
Phosphorus
395 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment