STEP 1. rub the inside of each trout with a piece of garlic. Place two slices of the streaky bacon inside each trout and place on a baking tray that has been greased with butter, drizzle with some olive oil and sprinkle some sea salt and a few turns of black pepper.

step 2

STEP 1. bake in the oven for 20 minutes until the fish is cooked through – the eyes will have turned white and the flesh will be soft

Nutrition
value

2007

calories per serving

214 g Fat19 g Protein9 g Carbs7 g FiberOther

Current Totals

214 g Fat
19 g Protein
9 g Carbs
7 g Fiber

MacroNutrients

Carbs
9 g
Protein
19 g
Fiber
7 g

Fats

Fat
214 g

Vitamins & Minerals

Calcium
355 mg
Iron
4 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
38 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
1 mg
Phosphorus
395 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Trucha Recipe

ingredients serve

Ingredients For Trucha Recipe

Directions : Trucha Recipe

step 1