Ingredients For Trout With Thai-Style Caramel Sauce And Coconut Rice Recipe
300 gram Palm sugar
2 Limes, grated, juiced
2 Kaffir limes leaves*, very finely sliced
2 piece Cm ginger, cut into very thin strips
1 Large red chilli, seeds removed, thinly sliced
2 tablespoon Fish sauce
1 tablespoon Vegetable Oil
180 gram 4 x skinless ocean trout fillets, pin-boned
Baby asian salad leaves, to serve
2 teaspoon Dried chilli flakes
1 Lime, grated, juiced
2 tablespoon Desiccated coconut, dry-roasted
Nutrition value
1265
calories per serving
31 g Fat27 g Protein216 g Carbs9 g FiberOther
Current Totals
31 g Fat
27 g Protein
216 g Carbs
9 g Fiber
MacroNutrients
Carbs
216 g
Protein
27 g
Fiber
9 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
84 mg
Iron
11 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
2 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
491 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
