Tropical Rum Punch Recipe

Recipe By Welcome to OrWhateverYouDo!

This easy cocktail recipe features all of the rum you can possibly handle, and sweet tropical fruit juice. Garnished with fresh lemon, orange, and a cherry.

3.6
23 Rating - Rate
diet
4minstotal
2minsPrep
2minsCook

ingredients serve

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Ingredients For Tropical Rum Punch Recipe

Nutrition
value
211
calories per serving
< 1 g Fat< 1 g Protein11 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 11 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    0 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    10 mg
  • Iron
    0 mg
  • Vitamin A
    19 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    10 mg
  • Manganese
    1 mg
  • Phosphorus
    14 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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