Summer calls for refreshing and healthy drinks. While chilling on the beach you will soon dream of this one. Prepared with tropical fruit and no added sugar, this smoothie has everything to amaze your taste buds
Ingredients For Tropical Pineapple Coconut Smoothie Recipe
1 cup Coconut milk, full fat
1 Banana, sliced
2 cup Frozen pineapple chunks
0.25 cup Coconut flakes
Nutrition value
518
calories per serving
39 g Fat5 g Protein36 g Carbs16 g FiberOther
Current Totals
39 g Fat
5 g Protein
36 g Carbs
16 g Fiber
MacroNutrients
Carbs
36 g
Protein
5 g
Fiber
16 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
3 mg
Phosphorus
98 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
