Tropical Mandarin Chicken Recipe

Name: Tropical Mandarin Chicken Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

“This tropical medley was a favorite of my mother-in-law,” writes Lynda Heminger from Yankton, South Dakota. “She's since passed away, but I love to make it for my father-in-law-it was their special dish. Because it's fast and delicious, it's also ideal for company. ”.

3.6

11 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Tropical Mandarin Chicken Recipe

6 Boneless skinless chicken breast halves
1 tablespoon Olive oil
2 tablespoon All purpose flour
0.5 cup Chicken Broth
1.5 cup Orange juice
1 Medium green pepper, chopped
1 Medium sweet red pepper, chopped
1 can Mandarin oranges, drained
1 cup Pineapple chunks
0.33333333333333326 cup Golden Raisins
0.125 teaspoon 1/4 crushed red pepper flakes
0.125 teaspoon Salt
0.125 teaspoon Pepper
Hot cooked rice, optional

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Nutrition
value

102

calories per serving

3 g Fat3 g Protein15 g Carbs1 g FiberOther

Current Totals

3 g Fat
3 g Protein
15 g Carbs
1 g Fiber

MacroNutrients

Carbs
15 g
Protein
3 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
18 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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