Tropical Fruit Smoothie Recipe

Recipe By Cookie Dough And Oven Mitt

So, i made a tropical fruit smoothie. i found a couple papayas at the grocery store a little bit ago and had to have them without knowing what in the heck i was going to.

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Ingredients For Tropical Fruit Smoothie Recipe

Nutrition
value
142
calories per serving
2 g Fat3 g Protein28 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 28 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    1 mg
  • Vitamin A
    171 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    2 mg
  • Phosphorus
    63 mg
  • Selenium
    9 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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