Berry Coconut Chia Pudding Parfait Dessert Recipe

Recipe By Cupcakes & Kale Chips

Mixed berry coconut chia pudding parfaits are a light, healthy dessert or breakfast. Fresh berries with chia seed cream are also an easy gluten free snack

4.8
12 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

8
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Ingredients For Berry Coconut Chia Pudding Parfait Dessert Recipe

Nutrition
value
387
calories per serving
21 g Fat5 g Protein44 g Carbs10 g FiberOther

Current Totals

  • 21 g Fat
  • 5 g Protein
  • 44 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    5 g
  • Fiber
    10 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    10 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    100 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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