Mixed berry coconut chia pudding parfaits are a light, healthy dessert or breakfast. Fresh berries with chia seed cream are also an easy gluten free snack
Ingredients For Berry Coconut Chia Pudding Parfait Dessert Recipe
13.5 ounce One . can light coconut milk
1 teaspoon Vanilla
0.25 cup Chia seeds
2 cup Sliced strawberries
2 cup Blueberries
2 cup Raspberries
Nutrition value
387
calories per serving
21 g Fat5 g Protein44 g Carbs10 g FiberOther
Current Totals
21 g Fat
5 g Protein
44 g Carbs
10 g Fiber
MacroNutrients
Carbs
44 g
Protein
5 g
Fiber
10 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
25 mg
Iron
10 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
2 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment