1 teaspoon 1 2 pitted dates maple syrup, for sweetness
Nutrition value
57
calories per serving
< 1 g Fat2 g Protein10 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment