Ingredients For Traditional Kanchipuram Idli Recipe
1 cup idli rice
1 cup urad dal, methi seeds
0.5 teaspoon pepper
1 teaspoon cumin seeds
1 pinch Ginger
1 pinch Asafoetida
piece Coconut few
5 Cashew nuts
2 tablespoon Ghee
0.5 cup Sesame oil
2 tablespoon Vegetable Oil
Nutrition value
1137
calories per serving
45 g Fat43 g Protein136 g Carbs26 g FiberOther
Current Totals
45 g Fat
43 g Protein
136 g Carbs
26 g Fiber
MacroNutrients
Carbs
136 g
Protein
43 g
Fiber
26 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
1151 mg
Iron
19 mg
Vitamin A
24 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
496 mg
Manganese
4 mg
Phosphorus
898 mg
Selenium
34 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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