Breakfast is the most important meal of the day start off right with this tasty make ahead, or the day of, tots and sausage casserole loaded with tater tots, ground sausage, eggs, and cheese, its the perfect breakfast casserole.
28 ounce Tater tots yes, you can cook this recipe with the frozen tots
1.5 cup Shredded cheddar jack cheese
4 Egg
0.5 cup Milk
0.5 cup Whipping cream i used regular whipping cream, heavy whipping cream would also work
1 teaspoon Salt
0.5 teaspoon Pepper
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
Nutrition value
172
calories per serving
14 g Fat6 g Protein6 g Carbs2 g FiberOther
Current Totals
14 g Fat
6 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
56 mg
Iron
1 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
