0.5 teaspoon Each ground cumin and ground red pepper
1 Pkg. torn romaine lettuce
1 Large Tomato, Chopped
0.5 cup Kraft lite ranch dressing
0.5 cup Kraft mexican style 2% milk finely shredded four cheese
Nutrition value
234
calories per serving
11 g Fat27 g Protein6 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
27 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
27 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
34 mg
Iron
6 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
25 mg
Vitamin B9
429 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
34 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
311 mg
Selenium
176 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
