As required Kosher salt and freshly ground black pepper, to taste
0.5 cup All purpose flour
1 Large egg, beaten
1 cup Panko* bread crumbs
Cooked Rice, For Serving
Nutrition value
931
calories per serving
80 g Fat29 g Protein27 g Carbs2 g FiberOther
Current Totals
80 g Fat
29 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
29 g
Fiber
2 g
Fats
Fat
80 g
Vitamins & Minerals
Calcium
84 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
247 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment