Ingredients For Tomato Prawn And Haloumi Salad Recipe
250 gram Haloumi, thickly sliced
6 Roma tomatoes, thinly sliced
500 gram Frozen cooked prawns, thawed
0.5 Small red onion, cut into wedges
60 gram Pkt coles australian baby rocket
0.25 cup Trail mix, toasted, coarsely chopped
0.33000000000000007 cup Pitted sicilian olives
Nutrition value
263
calories per serving
15 g Fat23 g Protein7 g Carbs5 g FiberOther
Current Totals
15 g Fat
23 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
23 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
102 mg
Iron
3 mg
Vitamin A
2139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
270 mg
Vitamin B9
2398 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
241 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
