juicy roasted chicken thighs on a bed of flavorful rice made with leeks, garlic, tomatoes, and a splash of white wine. Make the rice while the chicken roasts and dinner is on the table in about 40 minutes.
Ingredients For Tomato Leek Rice With Roasted Chicken Recipe
4 Chicken thighs, drizzled with olive oil and seasoned with salt and pepper
1 tablespoon Olive oil
1 Leek, thinly sliced
2 Cloves of garlic, minced
0.25 cup Dry white wine
1 can Diced tomatoes with juice
1 tablespoon Chopped parsley
1 teaspoon Kosher salt
2 cup Chicken stock
1 cup White rice
Nutrition value
402
calories per serving
17 g Fat18 g Protein41 g Carbs2 g FiberOther
Current Totals
17 g Fat
18 g Protein
41 g Carbs
2 g Fiber
MacroNutrients
Carbs
41 g
Protein
18 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
41 mg
Iron
3 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
220 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
