Bruschetta is an antipasto from Italy consisting of grilled bread rubbed with garlic and topped with olive oil and salt. Variations may include toppings of tomato, vegetables, beans, cured meat, or cheese
STEP 1.1.preheat oven to 200 degrees celsius. an cut the bread into slices.
STEP 2.2. In a bowl add some olive oil, garlic, herbs and combine everything together.
STEP 3.3. Spread the oil mix on the bread slices.
STEP 4.4. Toast these in the oven at 200 degrees for 5 minutes.
STEP 5.5. Chop the tomatoes into cubes and place in a small bowl.
STEP 6.6. Add in garlic, onion,basil leaves, salt, pepper, herbs and oil.
STEP 7.7. Mix everything together.
STEP 8.8. Put the toasts on the plate and serve with tomato mix and basil
Nutrition value
113
calories per serving
2 g Fat6 g Protein16 g Carbs12 g FiberOther
Current Totals
2 g Fat
6 g Protein
16 g Carbs
12 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
69 mg
Iron
4 mg
Vitamin A
4536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
143 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
