Ingredients For Tomato And Onion Cachumber (Salad) Recipe
3 medium sized tomatoes
2 medium sized onions
2 medium cucumbers
2 green chillies
A few coriander leaves
1 Lime
As required Salt
Nutrition value
79
calories per serving
< 1 g Fat3 g Protein14 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
1009 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment