Ingredients For Tomato And Mushroom In Coconut Gravy Recipe
300 gram Button mushrooms, cut into pieces
3 Tomatoes, chopped
1 Onion, chopped
1 teaspoon Spice powder
2 tablespoon Coconut paste
1 teaspoon Ginger garlic paste
2 tablespoon Chopped, coriander leaves
2 teaspoon Chilly powder
As required Salt
3 tablespoon Oil
Nutrition value
174
calories per serving
14 g Fat5 g Protein7 g Carbs7 g FiberOther
Current Totals
14 g Fat
5 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
34 mg
Iron
3 mg
Vitamin A
1524 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment