Mushroom And Tomato Snack Recipe
Recipe By Tarla Dalal
Mushroom and tomato snack, a treat for all mushroom lovers Slices of whole wheat bread topped with a succulent mushroom stir-fry with onions and tomatoes, and spiced up with red chilli flakes What more can one ask for Oregano imparts an italian touch to this snack, which has been sauted in a non-stick pan to cut down on the oil used for cooking.
4.5
11 Rating -
Rate
Vegdiet
16minstotal
16m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom And Tomato Snack Recipe
- 1/4 cup Sliced fresh mushrooms
- 0.06 cup Sliced Tomatoes
- 1/4 teaspoon Oil
- 0.03 cup Sliced onions
- 0.06 teaspoon Dry red chilli flakes
- 0.03 teaspoon Dried oregano
- As required Salt
Nutrition
value
value
15
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium4mg
- Iron< 1mg
- Vitamin A89mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium3mg
- Manganese< 1mg
- Phosphorus5mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal