5 inch tomatillos, peeled, diced into 1/2 s and cooked till tender
0.5 cup Tovar dal , covered with water and boiled until tender. Reserve with liquid
2 green chillies, slit
1 tablespoon heaping sambar powder
0.5 teaspoon turmeric powder
1 teaspoon mustard seeds
pinch A generous asafoetida
1 sprig curry leaves
0.33000000000000007 cup coconut shreds
1 tablespoon canola or other vegetable oil
Nutrition value
166
calories per serving
8 g Fat6 g Protein16 g Carbs4 g FiberOther
Current Totals
8 g Fat
6 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
