Ingredients For Toasted Couscous & Chard Salad Recipe
14.5 ounce 1 can reduced sodium chicken broth
2 tablespoon Butter
1 teaspoon Aleppo pepper
0.5 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
1 bunch Green onions, trimmed and finely chopped
1 cup Israeli couscous
1 cup Grated uncooked golden beets
1 cup Lightly packed fresh italian parsley
0.5 cup Pomegranate seeds
0.33000000000000007 cup Chopped toasted walnuts
0.25 cup Mint leaves
2 tablespoon Red wine vinegar
1 tablespoon Pomegranate molasses
8 ounce Rainbow chard, stemmed and thinly sliced
Olive oil
Mint leaves
Nutrition value
159
calories per serving
6 g Fat14 g Protein9 g Carbs2 g FiberOther
Current Totals
6 g Fat
14 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
14 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
