Tiramisu-Flavored Quinoa Recipe

Name: Tiramisu-flavored Quinoa Recipe
Total time: 15 min
Yield: 1
Cuisine: Italian

Recipe By QueRicaVida

4.6

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15minstotal

15minsPrep

Cook

ingredients serve

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Ingredients For Tiramisu-Flavored Quinoa Recipe

1 Natural greek yogurt
1.5 teaspoon Instant coffee
0.25 teaspoon Vanilla extract
1 tablespoon Honey or maple syrup
0.75 cup Cooked quinoa and cold water

Nutrition
value

548

calories per serving

9 g Fat21 g Protein90 g Carbs22 g FiberOther

Current Totals

9 g Fat
21 g Protein
90 g Carbs
22 g Fiber

MacroNutrients

Carbs
90 g
Protein
21 g
Fiber
22 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
455 mg
Iron
20 mg
Vitamin A
9 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
264 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
199 mg
Manganese
3 mg
Phosphorus
418 mg
Selenium
17 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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