0.33000000000000007 cup Reduced fat mayonnaise or salad dressing
2 teaspoon Fresh lemon juice
1 teaspoon Dijon mustard
0.5 teaspoon Dried tarragon leaves
0.25 teaspoon Lemon pepper seasoning
4 teaspoon Garlic herb dry bread crumbs
2 teaspoon Olive oil
1.5 cup Sliced fresh mushrooms
1 tablespoon Fresh lemon juice
6 cup Lightly packed fresh spinach leaves
0.5 teaspoon Salt
Nutrition value
165
calories per serving
5 g Fat21 g Protein8 g Carbs6 g FiberOther
Current Totals
5 g Fat
21 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
21 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
286 mg
Iron
9 mg
Vitamin A
5891 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
148 mg
Vitamin B9
1020 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
221 mg
Manganese
3 mg
Phosphorus
238 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
