Tikka Chicken Legs Recipe

Name: Tikka Chicken Legs Recipe
Total time: 45 min
Yield: 4
Cuisine: North Indian

Recipe By Rachael Ray

4.9

27 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Tikka Chicken Legs Recipe

4 part Whole chicken legs, split into
1.25 cup Low Fat Buttermilk
0.25 cup Minced Fresh Ginger
1 tablespoon Chopped garlic
1 tablespoon Garam Masala
0.5 teaspoon Cayenne
1.5 cup Flour
3 cup Vegetable oil

Nutrition
value

2008

calories per serving

196 g Fat28 g Protein41 g Carbs< 1 g FiberOther

Current Totals

196 g Fat
28 g Protein
41 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
41 g
Protein
28 g
Fiber
1 g

Fats

Fat
196 g

Vitamins & Minerals

Calcium
946 mg
Iron
1 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
3 mcg
Vitamin C
6 mg
Vitamin E
30 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
0 mg
Phosphorus
752 mg
Selenium
16 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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