1 Package frozen chopped spinach, thawed and squeezed dry
1 cup Sliced fresh mushrooms
0.5 cup Chopped Green Onions
1 cup 4% cottage cheese
0.25 cup Grated Parmesan Cheese
1.5 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
1866
calories per serving
105 g Fat162 g Protein68 g Carbs32 g FiberOther
Current Totals
105 g Fat
162 g Protein
68 g Carbs
32 g Fiber
MacroNutrients
Carbs
68 g
Protein
162 g
Fiber
32 g
Fats
Fat
105 g
Vitamins & Minerals
Calcium
1341 mg
Iron
22 mg
Vitamin A
281 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
27 mg
Vitamin B6
3 mg
Vitamin B9
306 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
305 mg
Manganese
1 mg
Phosphorus
2388 mg
Selenium
119 mcg
Zinc
35 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment