8 tablespoon Cups beef stock or 8 cups water plus 3 beef base
15 ounce Can Tomato Sauce
6 cup Carrots sliced 1/4" thick, about 3 worth
4 cup Stalks celery trimmed and sliced 1/4" thick, about 2 worth
14 ounce Can Kidney Beans
14 ounce Can navy beans or white beans
14 ounce Can Black Beans
2 teaspoon Dried oregano
1 teaspoon Dried Thyme
1 teaspoon Kosher salt adjust to taste
0.5 teaspoon Freshly ground black pepper
4 cup Cooked pasta i used a brown rice penne pasta
Finely grated parmesan or pecorino romano cheese
Nutrition value
635
calories per serving
7 g Fat23 g Protein116 g Carbs20 g FiberOther
Current Totals
7 g Fat
23 g Protein
116 g Carbs
20 g Fiber
MacroNutrients
Carbs
116 g
Protein
23 g
Fiber
20 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
194 mg
Iron
11 mg
Vitamin A
3878 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
229 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
2 mg
Phosphorus
454 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.