8 tablespoon Cups beef stock or 8 cups water plus 3 beef base
15 ounce Can Tomato Sauce
6 cup Carrots sliced 1/4" thick, about 3 worth
4 cup Stalks celery trimmed and sliced 1/4" thick, about 2 worth
14 ounce Can Kidney Beans
14 ounce Can navy beans or white beans
14 ounce Can Black Beans
2 teaspoon Dried oregano
1 teaspoon Dried Thyme
1 teaspoon Kosher salt adjust to taste
0.5 teaspoon Freshly ground black pepper
4 cup Cooked pasta i used a brown rice penne pasta
Finely grated parmesan or pecorino romano cheese
Nutrition value
635
calories per serving
7 g Fat23 g Protein116 g Carbs20 g FiberOther
Current Totals
7 g Fat
23 g Protein
116 g Carbs
20 g Fiber
MacroNutrients
Carbs
116 g
Protein
23 g
Fiber
20 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
194 mg
Iron
11 mg
Vitamin A
3878 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
229 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
2 mg
Phosphorus
454 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment