Delicious, thick and creamy vegan corn chowder made without any cream or dairy This easy vegan corn chowder recipe uses potatoes, coconut milk and a blender to get the most amazing texture. The perfect way to use up summer sweet corn
0.25 cup Optional if not vegan:sour cream to give it additional creaminess
1 teaspoon Salt, plus more to taste
Freshly ground black pepper
To garnish, if desired:greek yogurt or goat cheese, cilantro and scallions
Nutrition value
480
calories per serving
11 g Fat31 g Protein68 g Carbs10 g FiberOther
Current Totals
11 g Fat
31 g Protein
68 g Carbs
10 g Fiber
MacroNutrients
Carbs
68 g
Protein
31 g
Fiber
10 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
365 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
