Delicious, thick and creamy vegan corn chowder made without any cream or dairy This easy vegan corn chowder recipe uses potatoes, coconut milk and a blender to get the most amazing texture. The perfect way to use up summer sweet corn
0.25 cup Optional if not vegan:sour cream to give it additional creaminess
1 teaspoon Salt, plus more to taste
Freshly ground black pepper
To garnish, if desired:greek yogurt or goat cheese, cilantro and scallions
Nutrition value
480
calories per serving
11 g Fat31 g Protein68 g Carbs10 g FiberOther
Current Totals
11 g Fat
31 g Protein
68 g Carbs
10 g Fiber
MacroNutrients
Carbs
68 g
Protein
31 g
Fiber
10 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
365 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
