Ingredients For The Juiciest Turkey Burgers Recipe
1 pound Ground turkey, or ground chicken
0.25 cup Mayo, or plain, non fat greek yogurt
1 Large egg
2 tablespoon Finely diced onion
1 tablespoon Worcestershire sauce
2 Garlic cloves, minced
1 teaspoon Dried parsley
1 teaspoon Salt
0.5 teaspoon Black pepper
0.25 teaspoon Poultry seasoning
pinch Pinch of red pepper flakes
Nutrition value
195
calories per serving
9 g Fat26 g Protein3 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
26 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
26 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
253 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
